July 29, 2012
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Sport Coaching
“How do you feel about exercising?”
The local YM-YWCA has a weight-room with lots of weight machines to assist in muscle development. My favorite sport is golf. To prevent injuries while in play, strengthening does help. Putting together a cross-reference of sports and weight training, I found some interesting points. Using only seven ( 7 ) exercises, I can increase muscle growth and excell in this individual sport of golf. Looks like there's money in it.
My game of golf can be improved doing sets of bent laterals, dumbbell curls, incline press, lat machine, side laterals, twisting and wrist curls. These same seven basic exercises will enhance the body further for other sports like archery, baseball, bowling, fencing, judo, squash and tennis - to name a few.²
¹ British Fantasy Pics
² “The Gold's Gym of Strength Training for Athletes” by K. Sprague - covers every sports activity.
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